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FREE SHIPPING Every Day With Purchases Of $60 Or More Of Eligible Items. Online Orders Only.
Cokesbury

Pause

Harnessing the Life-Changing Power of Giving Yourself a Break
  • By Rachael O''Meara
$11.79
($16.00)
Product Description
An inspiring, powerful guide to learning to pause even just for a few minutes a day to check in with yourself, avoid burn-out, and lead a happier and more meaningful career and life.
Rachael O Meara was a customer support manager at Google when she realized she was burned out and needed to reassess her path. The best way to do this was to take a pause a time-out to create space for her inner voice to be heard and to align her actions to lead a more fulfilled life. Pausing can be as simple as a five-minute walk outside, or a day spent unplugged from digital devices.Pauseoffers a chance to remember what lights you up beyond paychecks and corporate status. Rachael explains how to recognize the signs that you need to pause, tips for creating a meaningful experience, and how to return to everyday life with mental clarity and maintain your pause mindset to keep the lasting changes and boost fulfillment.
Weaving in psychology, existentialism, and neuroscience-based research, Rachael explains how pausing can boost your emotional intelligence and ability to act, feel, and communicate authentically and responsibly through her and others stories of pausing. She helps you create your own Pause Plan, regardless of how much time, money, or resources you have, and explains the different ways you can learn to meaningfully pause whether for sixty seconds a day, an hour, a week, or over the course of several months and discover what you value most, to lead the most satisfying and fulfilling life you choose."
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  • Additional Details
  • Kit components
    The following items and their quantities are included in the kit product: Pause

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  • Additional Details
    Product Specs
    • SKU: 9780143129240
    • Manufacturer: Perigee Books
    • ISBN 13: 9780143129240
    • Publication Date: 04/04/2017
    • Format: Paperback
    • Author: Rachael O''Meara
    • Width: 1.00 inches
    • Height: 1.00 inches
    • Length: 1.00 inches
    • Weight: 0.06 pounds

     
    Shipping & Returns
    This item is available for return. At Cokesbury, we offer various expedited shipping methods for an additional charge during checkout. However, products with long lead times and those shipped from a Cokesbury Connect Partner are not eligible for expedited shipping. If you select expedited shipping at checkout and your order includes items that cannot be expedited, you will receive a notice explaining that not all items are eligible.