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FREE SHIPPING Every Day With Purchases Of $60 Or More Of Eligible Items. Online Orders Only.
Cokesbury

Just Breathe

Meditation, Mindfulness, Movement, and More
  • By Brenna Vaughan, Mallika Chopra
  • Foreword by Deepak Chopra
$11.49
($12.99)
Product Description
For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra.

Meditation and Mindfulness for Kids is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:

  • Dealing with stress
  • Getting to sleep
  • Building self-confidence
  • Focusing on school/tests/other work
  • Ridding oneself of anxiety

Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces.
It will be similar in presentation as the American Girl The Care and Keeping of You, filled with four-color illustrations. With a foreword written by Deepak Chopra, this will be the go-to book for kids who want to learn more about mindfulness and meditation.

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Usually ships in 4-5 business days. Ships from a Cokesbury Connect Partner.
  • Additional Details
  • Kit components
    The following items and their quantities are included in the kit product: Just Breathe

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  • Additional Details
    Product Specs
    • SKU: 9780762491582
    • Manufacturer: Running Pr Book Publ
    • ISBN 13: 9780762491582
    • Publication Date: 08/28/2018
    • Format: Paperback
    • Author: Deepak Chopra
    • Author: Brenna Vaughan
    • Author: Mallika Chopra

     
    Shipping & Returns
    This item is available for return. At Cokesbury, we offer various expedited shipping methods for an additional charge during checkout. However, products with long lead times and those shipped from a Cokesbury Connect Partner are not eligible for expedited shipping. If you select expedited shipping at checkout and your order includes items that cannot be expedited, you will receive a notice explaining that not all items are eligible.