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FREE SHIPPING Every Day With Purchases Of $60 Or More Of Eligible Items. Online Orders Only.
Cokesbury

Be Kind to Yourself

Releasing Frustrations and Embracing Joy
$15.99
($17.99)
Product Description

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.

Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. The pages of the appealing smaller book format are illustrated with photographs and art from the author.

Be kind to yourself. And discover new opportunities to embrace joy.

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  • Additional Details
  • Kit components
    The following items and their quantities are included in the kit product: Be Kind to Yourself

    Quantity Included ItemFormatSKUIndividual Price
  • Additional Details
    Product Specs
    • SKU: 9780830846764
    • Manufacturer: Inter Varsity Pr
    • ISBN 13: 9780830846764
    • Publication Date: 07/28/2020
    • Format: Paperback
    • Author: Cindy Bunch
    • Author: Ruth Haley Barton
    • Width: 1.00 inches
    • Height: 1.00 inches
    • Length: 1.00 inches
    • Weight: 0.06 pounds

     
    Shipping & Returns
    This item is available for return. At Cokesbury, we offer various expedited shipping methods for an additional charge during checkout. However, products with long lead times and those shipped from a Cokesbury Connect Partner are not eligible for expedited shipping. If you select expedited shipping at checkout and your order includes items that cannot be expedited, you will receive a notice explaining that not all items are eligible.